trust-betrayal-rebuilding •BodyRemembers•6 days ago

I want to forgive but my body stays alert

Healing

Mentally I want to forgive and move forward. But whenever my partner is late, quiet, or protective of the phone, my body becomes anxious. I feel embarrassed that I cannot just be normal.\n\nHow do people rebuild emotional safety after trust has been broken?

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I want to forgive but my body stays alert

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