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Dating & Choosing a Partner

Openness in Dating Behaviour Check

Notice how feelings, needs, limits and honest concerns are shared while dating.

Important: This free behaviour assessment is for awareness and guidance. It is not medical, psychiatric or legal advice. If you are facing abuse, trauma symptoms, self-harm thoughts or immediate danger, contact a qualified professional or emergency support in your area.

1. I say what I feel without blaming the other person for all of it while dating.

Examples you can observe:

Saying: “I felt hurt when this happened.”
Saying: “I am anxious and need to talk calmly.”

Almost never Rarely Sometimes Often Almost always

2. My partner says what they feel without blaming me for all of it while dating.

Examples you can observe:

Saying: “I felt hurt when this happened.”
Saying: “I am anxious and need to talk calmly.”

Almost never Rarely Sometimes Often Almost always

3. I say what I need clearly instead of expecting the other person to guess while dating.

Examples you can observe:

Saying: “I need more help in the evening.”
Saying: “I need some quiet time before we discuss this.”

Almost never Rarely Sometimes Often Almost always

4. My partner says what they need clearly instead of expecting me to guess while dating.

Examples you can observe:

Saying: “I need more help in the evening.”
Saying: “I need some quiet time before we discuss this.”

Almost never Rarely Sometimes Often Almost always

5. I say no or not now without guilt or attack while dating.

Examples you can observe:

Saying: “I cannot do this today.”
Saying: “I am not comfortable sharing this.”

Almost never Rarely Sometimes Often Almost always

6. My partner says no or not now without guilt or attack while dating.

Examples you can observe:

Saying: “I cannot do this today.”
Saying: “I am not comfortable sharing this.”

Almost never Rarely Sometimes Often Almost always

7. I say the truth even when the conversation is uncomfortable while dating.

Examples you can observe:

Share important facts early.
Admit when I made a mistake.

Almost never Rarely Sometimes Often Almost always

8. My partner says the truth even when the conversation is uncomfortable while dating.

Examples you can observe:

Shares important facts early.
Admits when they made a mistake.

Almost never Rarely Sometimes Often Almost always

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Result

Dimension scores

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