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Parenting & Family Life

Co-Parenting Behaviour Check

Notice whether caregivers support each other and keep rules consistent.

Important: This free behaviour assessment is for awareness and guidance. It is not medical, psychiatric or legal advice. If you are facing abuse, trauma symptoms, self-harm thoughts or immediate danger, contact a qualified professional or emergency support in your area.

1. I use clear rules with warmth and patience at home.

Examples you can observe:

Explain the rule before enforcing it.
Keep the same rule even when tired.

Almost never Rarely Sometimes Often Almost always

2. My co-parent or caregiver uses clear rules with warmth and patience at home.

Examples you can observe:

Explains the rule before enforcing it.
Keeps the same rule even when tired.

Almost never Rarely Sometimes Often Almost always

3. I show respect and care through small daily actions at home.

Examples you can observe:

Notice effort and respond warmly.
Avoid mocking, ignoring or putting the other person down.

Almost never Rarely Sometimes Often Almost always

4. My co-parent or caregiver shows respect and care through small daily actions at home.

Examples you can observe:

Notices effort and responds warmly.
Avoids mocking, ignoring or putting me down.

Almost never Rarely Sometimes Often Almost always

5. I slow down and focus on solving one issue at a time at home.

Examples you can observe:

Stay with the current issue instead of bringing old issues.
Take a short break and return to finish the conversation.

Almost never Rarely Sometimes Often Almost always

6. My co-parent or caregiver slows down and focuses on solving one issue at a time at home.

Examples you can observe:

Stays with the current issue instead of bringing old issues.
Takes a short break and returns to finish the conversation.

Almost never Rarely Sometimes Often Almost always

7. I act steadily so the relationship does not feel unpredictable at home.

Examples you can observe:

Keep routines and promises as far as possible.
Avoid sudden coldness after a disagreement.

Almost never Rarely Sometimes Often Almost always

8. My co-parent or caregiver acts steadily so the relationship does not feel unpredictable at home.

Examples you can observe:

Keeps routines and promises as far as possible.
Avoids sudden coldness after a disagreement.

Almost never Rarely Sometimes Often Almost always

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Result

Dimension scores

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