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Dating & Choosing a Partner

Dating Disagreement Behaviour Check

Notice how early disagreements are handled before patterns become fixed.

Important: This free behaviour assessment is for awareness and guidance. It is not medical, psychiatric or legal advice. If you are facing abuse, trauma symptoms, self-harm thoughts or immediate danger, contact a qualified professional or emergency support in your area.

1. I pause before answering when I feel triggered while dating.

Examples you can observe:

Take a breath before replying.
Ask for five minutes instead of saying something hurtful.

Almost never Rarely Sometimes Often Almost always

2. My partner pauses before answering when they feel triggered while dating.

Examples you can observe:

Takes a breath before replying.
Asks for five minutes instead of saying something hurtful.

Almost never Rarely Sometimes Often Almost always

3. I slow down and focus on solving one issue at a time while dating.

Examples you can observe:

Stay with the current issue instead of bringing old issues.
Take a short break and return to finish the conversation.

Almost never Rarely Sometimes Often Almost always

4. My partner slows down and focuses on solving one issue at a time while dating.

Examples you can observe:

Stays with the current issue instead of bringing old issues.
Takes a short break and returns to finish the conversation.

Almost never Rarely Sometimes Often Almost always

5. I say what I did wrong and what I will do differently while dating.

Examples you can observe:

Apologise for the specific behaviour.
Check later whether the other person feels better.

Almost never Rarely Sometimes Often Almost always

6. My partner says what they did wrong and what they will do differently while dating.

Examples you can observe:

Apologises for the specific behaviour.
Checks later whether I feel better.

Almost never Rarely Sometimes Often Almost always

7. I slow down and focus on solving one issue at a time while dating.

Examples you can observe:

Stay with the current issue instead of bringing old issues.
Take a short break and return to finish the conversation.

Almost never Rarely Sometimes Often Almost always

8. My partner slows down and focuses on solving one issue at a time while dating.

Examples you can observe:

Stays with the current issue instead of bringing old issues.
Takes a short break and returns to finish the conversation.

Almost never Rarely Sometimes Often Almost always

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Result

Dimension scores

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