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Dating & Choosing a Partner

Dating Readiness Behaviour Check

Notice behaviours that show whether you are ready to date with clarity and self-respect.

Important: This free behaviour assessment is for awareness and guidance. It is not medical, psychiatric or legal advice. If you are facing abuse, trauma symptoms, self-harm thoughts or immediate danger, contact a qualified professional or emergency support in your area.

1. I handle strong feelings without rushing into blame or escape while dating.

Examples you can observe:

Pause before sending an emotional message.
Talk after calming down instead of disappearing.

Almost never Rarely Sometimes Often Almost always

2. My partner handles strong feelings without rushing into blame or escape while dating.

Examples you can observe:

Pauses before sending an emotional message.
Talks after calming down instead of disappearing.

Almost never Rarely Sometimes Often Almost always

3. I say what I want from dating instead of going along with everything while dating.

Examples you can observe:

Name the kind of relationship I am looking for.
Share what is important before becoming deeply involved.

Almost never Rarely Sometimes Often Almost always

4. My partner says what they want from dating instead of going along with everything while dating.

Examples you can observe:

Names the kind of relationship they are looking for.
Shares what is important before becoming deeply involved.

Almost never Rarely Sometimes Often Almost always

5. I treat myself as someone whose needs also matter while dating.

Examples you can observe:

Say no to disrespect.
Avoid accepting poor treatment just to keep peace.

Almost never Rarely Sometimes Often Almost always

6. My partner treats themselves as someone whose needs also matter while dating.

Examples you can observe:

Says no to disrespect.
Does not accept poor treatment just to keep peace.

Almost never Rarely Sometimes Often Almost always

7. I act consistently instead of keeping the other person uncertain while dating.

Examples you can observe:

Show up when plans are made.
Talk honestly if I am not ready.

Almost never Rarely Sometimes Often Almost always

8. My partner acts consistently instead of keeping me uncertain while dating.

Examples you can observe:

Shows up when plans are made.
Talks honestly if they are not ready.

Almost never Rarely Sometimes Often Almost always

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Result

Dimension scores

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