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Parenting & Family Life

Discipline Behaviour Check

Notice how limits, consequences, feelings and repair are handled with children.

Important: This free behaviour assessment is for awareness and guidance. It is not medical, psychiatric or legal advice. If you are facing abuse, trauma symptoms, self-harm thoughts or immediate danger, contact a qualified professional or emergency support in your area.

1. I pause before reacting when feelings are strong at home.

Examples you can observe:

Take a few breaths before replying.
Leave the room for a short break instead of shouting.

Almost never Rarely Sometimes Often Almost always

2. My co-parent or caregiver pauses before reacting when feelings are strong at home.

Examples you can observe:

Takes a few breaths before replying.
Takes a short break instead of shouting.

Almost never Rarely Sometimes Often Almost always

3. I use clear rules with warmth and patience at home.

Examples you can observe:

Explain the rule before enforcing it.
Keep the same rule even when tired.

Almost never Rarely Sometimes Often Almost always

4. My co-parent or caregiver uses clear rules with warmth and patience at home.

Examples you can observe:

Explains the rule before enforcing it.
Keeps the same rule even when tired.

Almost never Rarely Sometimes Often Almost always

5. I take small, visible steps around helping with feelings at home.

Examples you can observe:

Notice what is happening around helping with feelings.
Choose one respectful next step.

Almost never Rarely Sometimes Often Almost always

6. My co-parent or caregiver takes small, visible steps around helping with feelings at home.

Examples you can observe:

Notices what is happening around helping with feelings.
Chooses one respectful next step.

Almost never Rarely Sometimes Often Almost always

7. I say what I did wrong and what I will do differently at home.

Examples you can observe:

Apologise for the specific behaviour.
Check later whether the other person feels better.

Almost never Rarely Sometimes Often Almost always

8. My co-parent or caregiver says what they did wrong and what they will do differently at home.

Examples you can observe:

Apologises for the specific behaviour.
Checks later whether I feel better.

Almost never Rarely Sometimes Often Almost always

0%

Result

Dimension scores

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