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Dating & Choosing a Partner

Green Flag Behaviour Check

Notice behaviours that show respect, kindness, steadiness and responsibility.

Important: This free behaviour assessment is for awareness and guidance. It is not medical, psychiatric or legal advice. If you are facing abuse, trauma symptoms, self-harm thoughts or immediate danger, contact a qualified professional or emergency support in your area.

1. I show respect and care through small daily actions while dating.

Examples you can observe:

Notice effort and respond warmly.
Avoid mocking, ignoring or putting the other person down.

Almost never Rarely Sometimes Often Almost always

2. My partner shows respect and care through small daily actions while dating.

Examples you can observe:

Notices effort and responds warmly.
Avoids mocking, ignoring or putting me down.

Almost never Rarely Sometimes Often Almost always

3. I keep promises and follow through on agreed actions while dating.

Examples you can observe:

Do what I said I would do.
Inform early if I cannot keep a commitment.

Almost never Rarely Sometimes Often Almost always

4. My partner keeps promises and follows through on agreed actions while dating.

Examples you can observe:

Does what they said they would do.
Informs early if they cannot keep a commitment.

Almost never Rarely Sometimes Often Almost always

5. I show respect and care through small daily actions while dating.

Examples you can observe:

Notice effort and respond warmly.
Avoid mocking, ignoring or putting the other person down.

Almost never Rarely Sometimes Often Almost always

6. My partner shows respect and care through small daily actions while dating.

Examples you can observe:

Notices effort and responds warmly.
Avoids mocking, ignoring or putting me down.

Almost never Rarely Sometimes Often Almost always

7. I say my part in the problem and what I will change while dating.

Examples you can observe:

Admit the specific behaviour, not just say “sorry”.
Name one action I will do differently.

Almost never Rarely Sometimes Often Almost always

8. My partner says their part in the problem and what they will change while dating.

Examples you can observe:

Admits the specific behaviour, not just says “sorry”.
Names one action they will do differently.

Almost never Rarely Sometimes Often Almost always

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Result

Dimension scores

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