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Relationship Health & Safety Checks

Self-Respect Behaviour Check

Notice behaviours around self-worth, self-talk, approval and boundaries.

Important: This free behaviour assessment is for awareness and guidance. It is not medical, psychiatric or legal advice. If you are facing abuse, trauma symptoms, self-harm thoughts or immediate danger, contact a qualified professional or emergency support in your area.

1. I treat myself as someone whose needs also matter in this relationship.

Examples you can observe:

Say no to disrespect.
Avoid accepting poor treatment just to keep peace.

Almost never Rarely Sometimes Often Almost always

2. The other person treats themselves as someone whose needs also matter in this relationship.

Examples you can observe:

Says no to disrespect.
Does not accept poor treatment just to keep peace.

Almost never Rarely Sometimes Often Almost always

3. I say to myself what I would say to someone I care about in this relationship.

Examples you can observe:

Replace “I am useless” with “I made a mistake”.
Notice one thing I handled well.

Almost never Rarely Sometimes Often Almost always

4. The other person says to themselves what they would say to someone they care about in this relationship.

Examples you can observe:

Replaces harsh labels with fair words.
Notices one thing they handled well.

Almost never Rarely Sometimes Often Almost always

5. I act with self-respect and keep learning in this relationship.

Examples you can observe:

Say no when something is not right for me.
Ask for feedback and try one change.

Almost never Rarely Sometimes Often Almost always

6. The other person acts with self-respect and keeps learning in this relationship.

Examples you can observe:

Says no when something is not right for them.
Asks for feedback and tries one change.

Almost never Rarely Sometimes Often Almost always

7. I respect personal choice, privacy and space in this relationship.

Examples you can observe:

Ask before checking private information.
Accept a respectful “no” without pressure.

Almost never Rarely Sometimes Often Almost always

8. The other person respects personal choice, privacy and space in this relationship.

Examples you can observe:

Asks before checking private information.
Accepts a respectful “no” without pressure.

Almost never Rarely Sometimes Often Almost always

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Result

Dimension scores

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