← Back to behaviour assessments

Parenting & Family Life

Parent Reaction Control Check

Review anger, impatience, anxiety, overreaction and your ability to make things right with the child.

Important: This free behaviour assessment is for awareness and guidance. It is not medical, psychiatric or legal advice. If you are facing abuse, trauma symptoms, self-harm thoughts or immediate danger, contact a qualified professional or emergency support in your area.

1. I pause before answering when I feel triggered at home.

Examples you can observe:

Take a breath before replying.
Ask for five minutes instead of saying something hurtful.

Almost never Rarely Sometimes Often Almost always

2. My co-parent or caregiver pauses before answering when they feel triggered at home.

Examples you can observe:

Takes a breath before replying.
Asks for five minutes instead of saying something hurtful.

Almost never Rarely Sometimes Often Almost always

3. I pause before reacting when feelings are strong at home.

Examples you can observe:

Take a few breaths before replying.
Leave the room for a short break instead of shouting.

Almost never Rarely Sometimes Often Almost always

4. My co-parent or caregiver pauses before reacting when feelings are strong at home.

Examples you can observe:

Takes a few breaths before replying.
Takes a short break instead of shouting.

Almost never Rarely Sometimes Often Almost always

5. I pause before reacting when feelings are strong at home.

Examples you can observe:

Take a few breaths before replying.
Leave the room for a short break instead of shouting.

Almost never Rarely Sometimes Often Almost always

6. My co-parent or caregiver pauses before reacting when feelings are strong at home.

Examples you can observe:

Takes a few breaths before replying.
Takes a short break instead of shouting.

Almost never Rarely Sometimes Often Almost always

7. I say what I did wrong and what I will do differently at home.

Examples you can observe:

Apologise for the specific behaviour.
Check later whether the other person feels better.

Almost never Rarely Sometimes Often Almost always

8. My child says what they did wrong and what they will do differently at home.

Examples you can observe:

Apologises for the specific behaviour.
Checks later whether I feel better.

Almost never Rarely Sometimes Often Almost always

0%

Result

Dimension scores

Discuss this with a coach