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Relationship Health & Safety Checks

Harmful Behaviour Warning Check

Notice behaviours around manipulation, remorse, impulse control and respect for others.

Important: This free behaviour assessment is for awareness and guidance. It is not medical, psychiatric or legal advice. If you are facing abuse, trauma symptoms, self-harm thoughts or immediate danger, contact a qualified professional or emergency support in your area.

1. I protect respect, safety and free choice in this relationship.

Examples you can observe:

Stop when someone says they feel unsafe.
Avoid pressure, threats, blame or mind games.

Almost never Rarely Sometimes Often Almost always

2. The other person protects respect, safety and free choice in this relationship.

Examples you can observe:

Stops when someone says they feel unsafe.
Avoids pressure, threats, blame or mind games.

Almost never Rarely Sometimes Often Almost always

3. I say what matters about feeling sorry and making it right in simple and respectful words in this relationship.

Examples you can observe:

Use plain words to explain feeling sorry and making it right.
Check that the other person understood.

Almost never Rarely Sometimes Often Almost always

4. The other person says what matters about feeling sorry and making it right in simple and respectful words in this relationship.

Examples you can observe:

Use plain words to explain feeling sorry and making it right.
Check that the other person understood.

Almost never Rarely Sometimes Often Almost always

5. I protect respect, safety and free choice in this relationship.

Examples you can observe:

Stop when someone says they feel unsafe.
Avoid pressure, threats, blame or mind games.

Almost never Rarely Sometimes Often Almost always

6. The other person protects respect, safety and free choice in this relationship.

Examples you can observe:

Stops when someone says they feel unsafe.
Avoids pressure, threats, blame or mind games.

Almost never Rarely Sometimes Often Almost always

7. I show respect and care through small daily actions in this relationship.

Examples you can observe:

Notice effort and respond warmly.
Avoid mocking, ignoring or putting the other person down.

Almost never Rarely Sometimes Often Almost always

8. The other person shows respect and care through small daily actions in this relationship.

Examples you can observe:

Notices effort and responds warmly.
Avoids mocking, ignoring or putting me down.

Almost never Rarely Sometimes Often Almost always

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Result

Dimension scores

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