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Relationship Health & Safety Checks

General Relationship Health Check

Check respect, safety, trust, communication and growth in any important relationship.

Important: This free behaviour assessment is for awareness and guidance. It is not medical, psychiatric or legal advice. If you are facing abuse, trauma symptoms, self-harm thoughts or immediate danger, contact a qualified professional or emergency support in your area.

1. I show respect and care through small daily actions in this relationship.

Examples you can observe:

Notice effort and respond warmly.
Avoid mocking, ignoring or putting the other person down.

Almost never Rarely Sometimes Often Almost always

2. The other person shows respect and care through small daily actions in this relationship.

Examples you can observe:

Notices effort and responds warmly.
Avoids mocking, ignoring or putting me down.

Almost never Rarely Sometimes Often Almost always

3. I protect respect, safety and free choice in this relationship.

Examples you can observe:

Stop when someone says they feel unsafe.
Avoid pressure, threats, blame or mind games.

Almost never Rarely Sometimes Often Almost always

4. The other person protects respect, safety and free choice in this relationship.

Examples you can observe:

Stops when someone says they feel unsafe.
Avoids pressure, threats, blame or mind games.

Almost never Rarely Sometimes Often Almost always

5. I keep promises and follow through on agreed actions in this relationship.

Examples you can observe:

Do what I said I would do.
Inform early if I cannot keep a commitment.

Almost never Rarely Sometimes Often Almost always

6. The other person keeps promises and follows through on agreed actions in this relationship.

Examples you can observe:

Does what they said they would do.
Informs early if they cannot keep a commitment.

Almost never Rarely Sometimes Often Almost always

7. I learn from mistakes and try better behaviour next time in this relationship.

Examples you can observe:

Try one new habit after a difficult conversation.
Read, reflect or ask for help when stuck.

Almost never Rarely Sometimes Often Almost always

8. The other person learns from mistakes and tries better behaviour next time in this relationship.

Examples you can observe:

Tries one new habit after a difficult conversation.
Reflects or asks for help when stuck.

Almost never Rarely Sometimes Often Almost always

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Result

Dimension scores

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