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Relationship Health & Safety Checks

Unhealthy Pattern Behaviour Check

Notice behaviours that affect respect, freedom, safety and energy in the relationship.

Important: This free behaviour assessment is for awareness and guidance. It is not medical, psychiatric or legal advice. If you are facing abuse, trauma symptoms, self-harm thoughts or immediate danger, contact a qualified professional or emergency support in your area.

1. I show respect and care through small daily actions in this relationship.

Examples you can observe:

Notice effort and respond warmly.
Avoid mocking, ignoring or putting the other person down.

Almost never Rarely Sometimes Often Almost always

2. The other person shows respect and care through small daily actions in this relationship.

Examples you can observe:

Notices effort and responds warmly.
Avoids mocking, ignoring or putting me down.

Almost never Rarely Sometimes Often Almost always

3. I protect respect, safety and free choice in this relationship.

Examples you can observe:

Stop when someone says they feel unsafe.
Avoid pressure, threats, blame or mind games.

Almost never Rarely Sometimes Often Almost always

4. The other person protects respect, safety and free choice in this relationship.

Examples you can observe:

Stops when someone says they feel unsafe.
Avoids pressure, threats, blame or mind games.

Almost never Rarely Sometimes Often Almost always

5. I protect respect, safety and free choice in this relationship.

Examples you can observe:

Stop when someone says they feel unsafe.
Avoid pressure, threats, blame or mind games.

Almost never Rarely Sometimes Often Almost always

6. The other person protects respect, safety and free choice in this relationship.

Examples you can observe:

Stops when someone says they feel unsafe.
Avoids pressure, threats, blame or mind games.

Almost never Rarely Sometimes Often Almost always

7. I protect respect, safety and free choice in this relationship.

Examples you can observe:

Stop when someone says they feel unsafe.
Avoid pressure, threats, blame or mind games.

Almost never Rarely Sometimes Often Almost always

8. The other person protects respect, safety and free choice in this relationship.

Examples you can observe:

Stops when someone says they feel unsafe.
Avoids pressure, threats, blame or mind games.

Almost never Rarely Sometimes Often Almost always

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Result

Dimension scores

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