← Back to behaviour assessments

Marriage & Before Marriage

Trust Recovery Behaviour Check

Notice behaviours that help rebuild trust after hurt.

Important: This free behaviour assessment is for awareness and guidance. It is not medical, psychiatric or legal advice. If you are facing abuse, trauma symptoms, self-harm thoughts or immediate danger, contact a qualified professional or emergency support in your area.

1. I say my part in the problem and what I will change in our relationship.

Examples you can observe:

Admit the specific behaviour, not just say “sorry”.
Name one action I will do differently.

Almost never Rarely Sometimes Often Almost always

2. My partner says their part in the problem and what they will change in our relationship.

Examples you can observe:

Admits the specific behaviour, not just says “sorry”.
Names one action they will do differently.

Almost never Rarely Sometimes Often Almost always

3. I say the truth about what happened and what needs to change in our relationship.

Examples you can observe:

Answer reasonable questions without hiding facts.
Share actions taken to rebuild trust.

Almost never Rarely Sometimes Often Almost always

4. My partner says the truth about what happened and what needs to change in our relationship.

Examples you can observe:

Answers reasonable questions without hiding facts.
Shares actions taken to rebuild trust.

Almost never Rarely Sometimes Often Almost always

5. I protect respect, safety and free choice in our relationship.

Examples you can observe:

Stop when someone says they feel unsafe.
Avoid pressure, threats, blame or mind games.

Almost never Rarely Sometimes Often Almost always

6. My partner protects respect, safety and free choice in our relationship.

Examples you can observe:

Stops when someone says they feel unsafe.
Avoids pressure, threats, blame or mind games.

Almost never Rarely Sometimes Often Almost always

7. I keep promises and follow through on agreed actions in our relationship.

Examples you can observe:

Do what I said I would do.
Inform early if I cannot keep a commitment.

Almost never Rarely Sometimes Often Almost always

8. My partner keeps promises and follows through on agreed actions in our relationship.

Examples you can observe:

Does what they said they would do.
Informs early if they cannot keep a commitment.

Almost never Rarely Sometimes Often Almost always

0%

Result

Dimension scores

Discuss this with a coach