← Back to behaviour assessments

Understanding Yourself in Relationships

Care and Affection Behaviour Check

Notice how care, attention, helpfulness and warmth are shown in daily life.

Important: This free behaviour assessment is for awareness and guidance. It is not medical, psychiatric or legal advice. If you are facing abuse, trauma symptoms, self-harm thoughts or immediate danger, contact a qualified professional or emergency support in your area.

1. I say kind and appreciative words without waiting for a special occasion in close relationships.

Examples you can observe:

Saying: “Thank you for doing this.”
Saying: “I noticed your effort.”

Almost never Rarely Sometimes Often Almost always

2. The other person says kind and appreciative words without waiting for a special occasion in close relationships.

Examples you can observe:

Saying: “Thank you for doing this.”
Saying: “I noticed your effort.”

Almost never Rarely Sometimes Often Almost always

3. I make time and protect rest without guilt or pressure in close relationships.

Examples you can observe:

Give focused time without the phone.
Plan rest before exhaustion turns into anger.

Almost never Rarely Sometimes Often Almost always

4. The other person makes time and protects rest without guilt or pressure in close relationships.

Examples you can observe:

Gives focused time without the phone.
Plans rest before exhaustion turns into anger.

Almost never Rarely Sometimes Often Almost always

5. I help in practical ways without needing praise every time in close relationships.

Examples you can observe:

Notice a task and do it without being asked.
Offer help when the other person is tired.

Almost never Rarely Sometimes Often Almost always

6. The other person helps in practical ways without needing praise every time in close relationships.

Examples you can observe:

Notices a task and does it without being asked.
Offers help when I am tired.

Almost never Rarely Sometimes Often Almost always

7. I show respect and care through small daily actions in close relationships.

Examples you can observe:

Notice effort and respond warmly.
Avoid mocking, ignoring or putting the other person down.

Almost never Rarely Sometimes Often Almost always

8. The other person shows respect and care through small daily actions in close relationships.

Examples you can observe:

Notices effort and responds warmly.
Avoids mocking, ignoring or putting me down.

Almost never Rarely Sometimes Often Almost always

0%

Result

Dimension scores

Discuss this with a coach