Free to use

Free Relationship Behaviour Assessments

Choose the relationship area you want to explore, add only anonymous background details, respond to realistic behaviour statements with examples, and see instant guidance. No login or personal information is required.

Understanding Yourself in Relationships

Closeness and Reassurance Behaviour Check

Notice how you and the other person behave when you need closeness, space, trust or reassurance.

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Understanding Yourself in Relationships

Everyday Relationship Habits Check

Notice your everyday habits around people, responsibility, calmness and accepting differences.

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Understanding Yourself in Relationships

Feelings and Reactions Behaviour Check

Notice how you handle feelings, reactions, empathy and repair after difficult moments.

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Understanding Yourself in Relationships

Communication Behaviour Check

Notice how you speak, listen, ask, explain and keep your tone respectful.

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Understanding Yourself in Relationships

Disagreement Behaviour Check

Notice what you and the other person do during disagreements and after them.

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Understanding Yourself in Relationships

Care and Affection Behaviour Check

Notice how care, attention, helpfulness and warmth are shown in daily life.

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Understanding Yourself in Relationships

Life Priorities Behaviour Check

Notice how family, growth, stability, freedom and daily choices show up in behaviour.

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Understanding Yourself in Relationships

Boundaries Behaviour Check

Notice how time, phone use, family involvement, money and feelings are handled.

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Understanding Yourself in Relationships

Trust Behaviour Check

Notice the behaviours that build or reduce trust.

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Understanding Yourself in Relationships

Relationship Expectations Behaviour Check

Notice whether roles, attention, responsibility and future plans are spoken about clearly.

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