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Understanding Yourself in Relationships

Boundaries Behaviour Check

Notice how time, phone use, family involvement, money and feelings are handled.

Important: This free behaviour assessment is for awareness and guidance. It is not medical, psychiatric or legal advice. If you are facing abuse, trauma symptoms, self-harm thoughts or immediate danger, contact a qualified professional or emergency support in your area.

1. I care without taking blame for everyone’s feelings in close relationships.

Examples you can observe:

Help where I can and still know my limits.
Avoid fixing every mood immediately.

Almost never Rarely Sometimes Often Almost always

2. The other person cares without putting blame for everyone’s feelings on me in close relationships.

Examples you can observe:

Helps where they can and still knows their limits.
Does not expect me to fix every mood immediately.

Almost never Rarely Sometimes Often Almost always

3. I make time and protect rest without guilt or pressure in close relationships.

Examples you can observe:

Give focused time without the phone.
Plan rest before exhaustion turns into anger.

Almost never Rarely Sometimes Often Almost always

4. The other person makes time and protects rest without guilt or pressure in close relationships.

Examples you can observe:

Gives focused time without the phone.
Plans rest before exhaustion turns into anger.

Almost never Rarely Sometimes Often Almost always

5. I follow healthy phone, screen and online limits in close relationships.

Examples you can observe:

Keep phones aside during important conversations.
Follow agreed screen rules even when it is inconvenient.

Almost never Rarely Sometimes Often Almost always

6. The other person follows healthy phone, screen and online limits in close relationships.

Examples you can observe:

Keeps phones aside during important conversations.
Follows agreed screen rules even when it is inconvenient.

Almost never Rarely Sometimes Often Almost always

7. I respect family while protecting the relationship in close relationships.

Examples you can observe:

Check with my partner before agreeing to family demands.
Keep private matters private.

Almost never Rarely Sometimes Often Almost always

8. The other person respects family while protecting the relationship in close relationships.

Examples you can observe:

Checks with me before agreeing to family demands.
Keeps private matters private.

Almost never Rarely Sometimes Often Almost always

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Result

Dimension scores

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