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Understanding Yourself in Relationships

Communication Behaviour Check

Notice how you speak, listen, ask, explain and keep your tone respectful.

Important: This free behaviour assessment is for awareness and guidance. It is not medical, psychiatric or legal advice. If you are facing abuse, trauma symptoms, self-harm thoughts or immediate danger, contact a qualified professional or emergency support in your area.

1. I say what I mean in simple words without making the other person guess in close relationships.

Examples you can observe:

Saying: “I need help with this today.”
Saying: “This is what I understood and this is what I need.”

Almost never Rarely Sometimes Often Almost always

2. The other person says what they mean in simple words without making me guess in close relationships.

Examples you can observe:

Saying: “I need help with this today.”
Saying: “This is what I understood and this is what I need.”

Almost never Rarely Sometimes Often Almost always

3. I listen without interrupting or preparing my reply too quickly in close relationships.

Examples you can observe:

Keep the phone aside during the conversation.
Repeat the main point before responding.

Almost never Rarely Sometimes Often Almost always

4. The other person listens without interrupting or preparing a reply too quickly in close relationships.

Examples you can observe:

Keeps the phone aside during the conversation.
Repeats the main point before responding.

Almost never Rarely Sometimes Often Almost always

5. I say what I need, prefer or disagree with respectfully in close relationships.

Examples you can observe:

Saying: “I see it differently, and here is why.”
Saying: “I am not comfortable with this plan.”

Almost never Rarely Sometimes Often Almost always

6. The other person says what they need, prefer or disagree with respectfully in close relationships.

Examples you can observe:

Saying: “I see it differently, and here is why.”
Saying: “I am not comfortable with this plan.”

Almost never Rarely Sometimes Often Almost always

7. I say difficult things without shouting, mocking or using hurtful words in close relationships.

Examples you can observe:

Lower my voice when the discussion becomes tense.
Avoid sarcasm, name-calling or threats.

Almost never Rarely Sometimes Often Almost always

8. The other person says difficult things without shouting, mocking or using hurtful words in close relationships.

Examples you can observe:

Lowers their voice when the discussion becomes tense.
Avoids sarcasm, name-calling or threats.

Almost never Rarely Sometimes Often Almost always

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Result

Dimension scores

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