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Understanding Yourself in Relationships

Relationship Expectations Behaviour Check

Notice whether roles, attention, responsibility and future plans are spoken about clearly.

Important: This free behaviour assessment is for awareness and guidance. It is not medical, psychiatric or legal advice. If you are facing abuse, trauma symptoms, self-harm thoughts or immediate danger, contact a qualified professional or emergency support in your area.

1. I say what I expect from each role before resentment builds in close relationships.

Examples you can observe:

Discuss who handles money, home tasks or family duties.
Ask what the other person expects from me.

Almost never Rarely Sometimes Often Almost always

2. The other person says what they expect from each role before resentment builds in close relationships.

Examples you can observe:

Discusses who handles money, home tasks or family duties.
Asks what I expect from them.

Almost never Rarely Sometimes Often Almost always

3. I say when I need time or attention instead of acting upset silently in close relationships.

Examples you can observe:

Saying: “Can we spend some time together tonight?”
Saying: “I miss feeling connected to you.”

Almost never Rarely Sometimes Often Almost always

4. The other person says when they need time or attention instead of acting upset silently in close relationships.

Examples you can observe:

Saying: “Can we spend some time together tonight?”
Saying: “I miss feeling connected to you.”

Almost never Rarely Sometimes Often Almost always

5. I take my fair share of tasks without repeated reminders in close relationships.

Examples you can observe:

Complete agreed tasks without waiting to be pushed.
Notice work that is usually invisible, such as planning or reminders.

Almost never Rarely Sometimes Often Almost always

6. The other person takes their fair share of tasks without repeated reminders in close relationships.

Examples you can observe:

Completes agreed tasks without waiting to be pushed.
Notices work that is usually invisible, such as planning or reminders.

Almost never Rarely Sometimes Often Almost always

7. I say what future I want and ask what the other person wants in close relationships.

Examples you can observe:

Talk about commitment, family and life plans.
Check whether both of us want the same direction.

Almost never Rarely Sometimes Often Almost always

8. The other person says what future they want and asks what I want in close relationships.

Examples you can observe:

Talks about commitment, family and life plans.
Checks whether both of us want the same direction.

Almost never Rarely Sometimes Often Almost always

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Result

Dimension scores

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