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Understanding Yourself in Relationships

Everyday Relationship Habits Check

Notice your everyday habits around people, responsibility, calmness and accepting differences.

Important: This free behaviour assessment is for awareness and guidance. It is not medical, psychiatric or legal advice. If you are facing abuse, trauma symptoms, self-harm thoughts or immediate danger, contact a qualified professional or emergency support in your area.

1. I balance time with people and time to recharge in close relationships.

Examples you can observe:

Join important conversations instead of staying completely away.
Take quiet time before becoming irritated.

Almost never Rarely Sometimes Often Almost always

2. The other person balances time with people and time to recharge in close relationships.

Examples you can observe:

Joins important conversations instead of staying completely away.
Takes quiet time before becoming irritated.

Almost never Rarely Sometimes Often Almost always

3. I take my fair share of tasks without repeated reminders in close relationships.

Examples you can observe:

Complete agreed tasks without waiting to be pushed.
Notice work that is usually invisible, such as planning or reminders.

Almost never Rarely Sometimes Often Almost always

4. The other person takes their fair share of tasks without repeated reminders in close relationships.

Examples you can observe:

Completes agreed tasks without waiting to be pushed.
Notices work that is usually invisible, such as planning or reminders.

Almost never Rarely Sometimes Often Almost always

5. I pause before reacting when feelings are strong in close relationships.

Examples you can observe:

Take a few breaths before replying.
Leave the room for a short break instead of shouting.

Almost never Rarely Sometimes Often Almost always

6. The other person pauses before reacting when feelings are strong in close relationships.

Examples you can observe:

Takes a few breaths before replying.
Takes a short break instead of shouting.

Almost never Rarely Sometimes Often Almost always

7. I accept differences without trying to force sameness in close relationships.

Examples you can observe:

Listen to a different opinion without mocking it.
Allow different habits when they do not harm anyone.

Almost never Rarely Sometimes Often Almost always

8. The other person accepts differences without trying to force sameness in close relationships.

Examples you can observe:

Listens to a different opinion without mocking it.
Allows different habits when they do not harm anyone.

Almost never Rarely Sometimes Often Almost always

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Result

Dimension scores

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