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Understanding Yourself in Relationships

Trust Behaviour Check

Notice the behaviours that build or reduce trust.

Important: This free behaviour assessment is for awareness and guidance. It is not medical, psychiatric or legal advice. If you are facing abuse, trauma symptoms, self-harm thoughts or immediate danger, contact a qualified professional or emergency support in your area.

1. I keep promises and follow through on agreed actions in close relationships.

Examples you can observe:

Do what I said I would do.
Inform early if I cannot keep a commitment.

Almost never Rarely Sometimes Often Almost always

2. The other person keeps promises and follows through on agreed actions in close relationships.

Examples you can observe:

Does what they said they would do.
Informs early if they cannot keep a commitment.

Almost never Rarely Sometimes Often Almost always

3. I say the truth even when the conversation is uncomfortable in close relationships.

Examples you can observe:

Share important facts early.
Admit when I made a mistake.

Almost never Rarely Sometimes Often Almost always

4. The other person says the truth even when the conversation is uncomfortable in close relationships.

Examples you can observe:

Shares important facts early.
Admits when they made a mistake.

Almost never Rarely Sometimes Often Almost always

5. I protect respect, safety and free choice in close relationships.

Examples you can observe:

Stop when someone says they feel unsafe.
Avoid pressure, threats, blame or mind games.

Almost never Rarely Sometimes Often Almost always

6. The other person protects respect, safety and free choice in close relationships.

Examples you can observe:

Stops when someone says they feel unsafe.
Avoids pressure, threats, blame or mind games.

Almost never Rarely Sometimes Often Almost always

7. I say important thoughts instead of hiding them until they become resentment in close relationships.

Examples you can observe:

Bring up concerns before they become fights.
Share what I am worried about.

Almost never Rarely Sometimes Often Almost always

8. The other person says important thoughts instead of hiding them until they become resentment in close relationships.

Examples you can observe:

Brings up concerns before they become fights.
Shares what they are worried about.

Almost never Rarely Sometimes Often Almost always

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Result

Dimension scores

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