I am scared of their anger
Anonymous discussion. Educational guidance only; not medical, psychiatric, legal or emergency advice.
They have not always hit me, but their anger, shouting or breaking things makes me feel afraid.
Fear is important information. Violence is not limited to physical injury; intimidation also affects safety.
This may involve safety risk. Educational guidance is not enough when there is violence, coercion, threats, stalking, forced isolation, child safety risk, self-harm risk or serious intimidation. In such cases, prioritise immediate safety and local professional or emergency support.
Before acting, separate facts, feelings, needs and patterns. A relationship improves when people can name the pattern without attacking the person.
Practical next steps
Tell a trusted person, keep essential documents accessible and seek local domestic violence or emergency support if risk increases.
If there is immediate danger, call local emergency services or contact trusted people who can help you get safe. Do not rely on an online answer for urgent risk.
Clarifications and reflections
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